This is short write up on a question in a Facebook group that I am member of. Q: Any suggestions on how to “hack” headaches (likely caused by muscle tension) ? Been suffering for almost 2 years, nothing helps. Have tried physiotherapy, osteopathy, zonetherapy, acupuncture, red light therapy, cryo, massages, floating, different medications. what would be a biohacker’s approach? Injurymap / CC BY (https://creativecommons.org/licenses/by/4.0) My general answer there, based on teachings of dutch Wim Hof Iceman and the russian professor Buteyko My answer: I would suggest 20 minute holding your breath exercise. Why? To my understanding - headache means constricted blood vessels and reduced blood flow to the brain (i.e. low oxygenation). Low oxygenation / mitochondrial ATP production, to my understanding, is the base to all issues, not just headache. For example stress, with increased shallow breathing, would deplete CO2 in the blood. Which will constrict blood ...